Monthly Archives: April 2018

Can Cardio Help With Weight Loss?

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While cardio plays an significant role in weight reduction, this should be combined with appropriate diet if the long-term benefits are still to be achieved and preserved. In fact the right diet is a key factor while attempting to cut weight and improve your general health. However, when it’s combined with the right cardio exercises for weight reduction as well as weight training programs, the mix will bear more fruits. So what’s the best cardio for weight loss?

This will depend on your physical abilities, personal preferences and limitations. If you are the type that loves running, then you should go for a job. If walking is your thing, then you should walk. Whether it’s playing basketball or a mix of different activities, you’ll have to choose an activity that’s suited to your own needs. The key thing here is to make certain that you select an activity that you like daily and ensure that you’re consistent with it. If you stick with this amount in the long term, you will definitively see success. Here are some other cardio activities that are worth considering.

Speed walking

This might be via indoor track, treadmill or even outside. One research concluded that overweight women who participated in speed-interval walking workouts which lasted for 45 minutes for each session together with weight training toning workouts for 4 days in a week were able to shed 23 pounds over a period of 16 weeks. You may walk in the evening and learn more about the new areas in your area in order to maintain the walk interesting and enjoyable.


This is an exercise that all of us understand. All you’ll need to do is to run at your desired speed. Also make certain that you have the ideal footwear so that you do not get blisters.

Stationary bike

This is a key exercise for toning the legs on top of burning calories. As you exercise on a stationary bicycle, it is very important to be sure that the machine was set in enough immunity. This will help you to keep from depriving yourself away from the bike and if needed, you can sprint.

Elliptical machine

You could begin by placing the machine at a comfortable level and ensure that you continue in your own pace to make certain that you work hard enough in a manner that permits you to burn the right calories. Engaging in some brief high intensity intervals for a period of 30 to 60 seconds will do the job very well and the exercise will allow you to sweat much. Make certain you have 3 to 5 minutes of cooling down.


You can choose to shoot baskets by yourself or you take part in a game with friends. Make certain you remain continuously on the move, running to the court ends while using both baskets. For the best cardio to lose weight, contact Muscle Prodigy.